Varkala Yoga, Spiritual & Nature Retreat (8 Days)
Reconnect • Rejuvenate • Transform
8 Days / 7 Nights
Suitable for beginners, intermediate, and experienced practitioners
Participation Certificate of Completion
About This Retreat
Experience the perfect blend of yoga, meditation, spirituality, culture, and nature in the beautiful coastal town of Varkala, Kerala. Designed for those with limited time, this retreat combines daily yoga sessions, healthy vegetarian cuisine, authentic cultural experiences, and carefully selected excursions, allowing you to experience the essence of Kerala in just eight days. Whether you are a beginner or an experienced practitioner, this retreat provides the ideal environment to relax, recharge, and deepen your yoga practice while exploring one of South India's most beautiful destinations.
This 8 Days / 7 Nights Varkala Yoga, Spiritual & Nature Retreat is designed for travelers seeking a meaningful escape that combines yoga, wellness, culture, and nature. Through daily practice, nourishing food, authentic Kerala experiences, and heartfelt hospitality, you'll return home refreshed, inspired, and equipped with tools to continue your wellness journey long after the retreat ends.
Why Choose Villa Lemon?
• Daily morning and evening yoga sessions • Guided meditation and pranayama • Yoga philosophy and wellness classes • Seven nights accommodation at Villa Lemon properties • Four healthy vegetarian meals daily • Trivandrum airport transfers included • Private transportation during scheduled excursions • Guided local sightseeing in Varkala • Concierge service throughout your stay • Free time for beach walks, shopping and optional Ayurvedic treatments
Who Is This Retreat For?
Perfect for travelers who have limited time but wish to experience authentic Indian yoga, meditation, nature, and cultural highlights in peaceful Kerala.
Retreat Highlights
Yoga & Pranayama
Daily morning and evening sessions led by traditional Indian teachers.
Meditation & Philosophy
Guided sessions introducing timeless mindfulness principles.
Communal Healthy Dining
Four wholesome vegetarian meals served daily in a warm atmosphere.
Sightseeing & Tours
Excursions to temples, backwaters, Jatayu sculpture, and elephant park.
Wellness Consultations
Optional Ayurvedic wellness treatments and massages.
A Typical Day at Villa Lemon
Morning Yoga & Meditation
Authentic yoga followed by guided reflection.
Herbal Tea
Hot herbal tea served to stimulate digestion.
Healthy Breakfast
Wholesome vegetarian breakfast selection.
Excursion / Free Time
Time for exploring backwaters, temples, or relaxing.
Fresh Fruit Brunch
Nutritious seasonal tropical fruits brunch.
Vegetarian Lunch
Traditional Kerala vegetarian lunch.
Yoga Philosophy
Philosophy and meditation lectures on selected days.
Beach / Relaxation
Optional Ayurvedic massage or swimming at the beach.
Healthy Dinner
Freshly prepared vegetarian dinner.
Evening Yoga & Meditation
Gentle restorative sessions to release tension.
Retreat Curriculum & Journey
Day 1Arrival & Welcome▼
Arrive at Trivandrum International Airport or Varkala Railway Station and enjoy a comfortable transfer to Villa Lemon. After check-in, relax and settle into your accommodation before meeting your teachers and fellow participants during the welcome orientation. The evening includes a gentle restorative yoga session followed by a healthy vegetarian dinner.
Transition into the retreat space and release travel fatigue.
Day 2Spiritual Varkala▼
Begin with morning yoga before discovering the spiritual heritage of Varkala. Visit the ancient Janardanaswamy Temple, Sivagiri Ashram, Varkala Town, and the vibrant local markets, evening yoga and meditation.
Connect with the spiritual history of the location.
Day 3Golden Island Backwater Experience▼
After yoga, travel to Golden Island and experience Kerala's peaceful backwaters. Enjoy village walk, coconut plantations, traditional village life, nature photography, and relaxing backwater scenery. evening yoga.
Appreciate the slow-paced beauty of backwater nature.
Day 4Jatayu Earth's Center▼
Today's excursion takes you to Kerala's famous Jatayu Earth's Center. Experience a scenic cable car ride, view the world's largest bird sculpture, and explore cultural and mythological attractions. Evening dinner and meditation.
Witness a remarkable monument of mythological art and sculpture.
Day 5Kaveri Elephant Park & Wellness▼
Visit Kaveri Elephant Park for a memorable wildlife experience. Enjoy elephant interaction, learn about elephant conservation, and country scenery. The afternoon is free for an optional Ayurvedic massage, beach walk, or shopping before evening yoga.
Interact with gentle elephants in a countryside environment.
Day 6Kappil Beach & Lake▼
Spend the morning exploring one of Kerala's most beautiful coastal landscapes. Activities include Kappil Beach, Kappil Lake, nature walk, sunset views, and beach relaxation. Evening meditation concludes the day.
Connect with spectacular beach sunsets and nature.
Day 7Integration & Indian Cultural Evening▼
Your final full day combines yoga, reflection, and celebration. Morning includes an extended yoga session and guided meditation. The evening features our Special Saree & Bollywood Cultural Experience, where guests enjoy traditional Indian attire, music, dance, and a festive vegetarian dinner. Finish the evening with a farewell gathering and certificate presentation.
Celebrate community, music, and complete the yoga program.
Day 8Departure▼
Enjoy one final meditation and breakfast before checking out. Our team will transfer you to Trivandrum International Airport or Varkala Railway Station. Leave Varkala refreshed and carrying unforgettable memories of your wellness journey.
Conclude the retreat with gratitude and plan transition back home.
Included Excursions

Spiritual Varkala Tour
2 HoursGuided visit to Janardanaswamy Temple and Sivagiri Ashram.

Golden Island Backwater Experience
2 HoursTranquil boat ride through palm tree backwaters.

Kaveri Elephant Park
2 HoursWildlife care interaction and countryside scenery.

Jatayu Earth's Center
4–5 HoursHilltop cable car ride to view the largest bird sculpture.

Kappil Beach & Kappil Lake
2–3 HoursNature walk where backwaters meet the Arabian Sea.

Special Saree & Bollywood Cultural Evening
2–3 HoursTraditional saree dressup and Bollywood dance party.
Comfortable Room Accommodation

Standard Room
Our Standard Room offers a comfortable and peaceful stay, thoughtfully designed for relaxation during your retreat. Featuring air conditioning, a comfortable bed, an attached private bathroom with hot water, and a tranquil garden setting, it provides everything you need for a restful and rejuvenating experience after each day of yoga and exploration.

Deluxe Room
Experience enhanced comfort in our Deluxe Room, thoughtfully designed for a relaxing and rejuvenating retreat. Featuring elegant interiors, air conditioning, a comfortable king-size or twin bed, an attached private bathroom with hot water, and a peaceful atmosphere, it offers the perfect balance of comfort and tranquility after your yoga sessions and daily excursions.

Deluxe Room with Balcony
Enjoy a peaceful stay in our Deluxe Room with Balcony, designed for guests who appreciate extra space and beautiful outdoor views. Each room features a private balcony overlooking the lush garden, comfortable king-size or twin beds, air conditioning, an attached private bathroom with hot water, and modern amenities. It's the perfect place to relax with a cup of tea, read a book, or unwind after a day of yoga and exploration.

Superior Deluxe Room (Villa Lemon Inn)
our premium accommodation designed for a truly relaxing retreat. These spacious, elegantly furnished rooms feature a private balcony overlooking the lush tropical gardens, air conditioning, a comfortable king-size or twin bed, a modern en-suite bathroom with hot water, and stylish interiors. Every detail is thoughtfully designed to provide a peaceful and luxurious stay, making it the ideal sanctuary after yoga sessions and cultural experiences.
Healthy Vegetarian Cuisine
Morning Herbal Tea
Freshly prepared herbal tea served at the Shala to start the day.
Healthy Breakfast
Nutritious vegetarian choices to refuel after morning practice.
Fresh Fruit Brunch
Seasonal tropical fruits including Pineapple, Watermelon, Papaya, etc.
Traditional Vegetarian Lunch
Freshly prepared authentic Kerala vegetarian dishes.
Wholesome Vegetarian Dinner
A balanced vegetarian dinner menu inspired by traditional Indian cuisine.
Yoga & Meditation Program
Yoga is at the heart of this retreat. Each day begins with an energizing morning practice and concludes with a calming evening session, allowing participants to cultivate strength, flexibility, balance, and inner peace.
Experienced Indian Yoga Teachers
Hatha Yoga, Vinyasa Flow, Yoga Philosophy & Pranayama · 15+ Years ExperienceAll sessions are led by certified Indian yoga teachers who have dedicated many years to studying and teaching the traditional science of yoga.

Suneesh Yoga Acharya
Ashtanga Vinyasa Specialist · Certified Instructor Experiencehas been dedicated to the practice and teaching of yoga since 2013. With a strong foundation rooted in traditional Indian yoga, he offers a balanced and authentic approach that integrates movement, breath, and mindful awareness. His teaching style blends Ashtanga Vinyasa, Hatha Yoga, pranayama (breathwork), and precise alignment principles, creating practices that are both dynamic and accessible for all levels. Suneesh has deepened his studies in some of India’s most respected yoga destinations, including Rishikesh, Kerala, Goa, and Mysore, drawing inspiration from diverse lineages and traditional teachings.

Dr Santhosh
Directeur Yoga Acharya & Guide de Méditation · Certified Instructor ExperienceVishnu a plus de 15 ans d'expérience dans le Hatha et l'Ashtanga yoga, aidant les voyageurs à explorer la pleine conscience au plus près de la nature.
Traditional Kerala Ayurvedic Wellness
No wellness journey in Kerala is complete without experiencing the ancient healing science of Ayurveda. During your retreat, we can arrange professional consultations and therapies.
Abhyanga Massage
OptionalRejuvenating full body warm herbal oil massage.
Extra cost: $25Included in Retreat
- 7 nights comfortable accommodation at Villa Lemon properties in Varkala
- Four healthy vegetarian buffet meals daily including fruits and herbal tea
- 17-hour Yoga Program with daily morning and evening classes
- Guided meditation, pranayama and yoga philosophy lectures
- Airport group transfers from/to Trivandrum International Airport
- Private transportation for all scheduled excursions
- All listed excursions and cultural events
- Certificate of Completion signed by an Indian yoga teacher
Excluded / Exclusions
- International or domestic airfare
- Visa fees (where applicable)
- Travel insurance (highly recommended)
- Ayurvedic consultations and optional treatments
Frequently Asked Questions
Is this retreat beginner friendly?▼
Yes. All classes and excursions are suitable for beginners as well as intermediate practitioners.
What is included in the yoga retreat?▼
The retreat package can include accommodation, daily yoga sessions, vegetarian meals, and selected activities/excursions, depending on the package you choose.
How many yoga sessions are conducted each day?▼
Normally, the retreat includes two yoga sessions per day, usually a morning and an evening session.It can be three sessions if participants interested more knowledge of philosophy and Ayurveda
What style of yoga is taught?▼
Our sessions may include Hatha Yoga, Ashtanga Vinyasa, Pranayama, meditation, stretching, and traditional yogic practices, depending on the retreat program.
Do I need previous yoga experience? ▼
No. Previous experience is not required unless a particular advanced workshop specifically states otherwise.
What time are the yoga classes?▼
A typical schedule is: Morning: 6:30 AM – 08:00 AM Evening: 7:30 PM – 09:00 PM The exact schedule may vary depending on the retreat program.
Are yoga mats provided?▼
yes we will provide Yoga Matts
What type of food is served? ▼
We provide fresh vegetarian meals prepared in a simple, healthy style. Meals can be arranged according to the retreat package.
Can I choose my room category? ▼
Yes. Depending on availability, you can choose from categories such as: Standard Room, Deluxe Room ,Deluxe Room with Balcony, Superior Deluxe Room
Can I stay in a private room? ▼
Yes. Private-room options are available at an additional rate compared with shared accommodation.
Is airport transfer available?▼
Yes. Airport pickup and drop-off from Trivandrum International Airport can be arranged at an additional cost.if its not included the Package price ,Retreat day arrival and departure are included the package
Where is Villa Lemon located? ▼
Villa Lemon is located in Varkala, Kerala, close to the beach and Varkala Cliff, making it convenient to combine yoga, relaxation and sightseeing.
Are sightseeing trips included?▼
This depends on your selected retreat package. Excursions can also be added separately, including destinations and activities around Varkala and Kerala.
Can I customize the excursions included in the retreat package?▼
The excursions included in the retreat package cannot be modified or exchanged. However, if you would like to visit additional destinations or activities, we will be happy to help you arrange and book extra excursions at an additional cost.
Can I join the retreat for fewer days? ▼
Yes, subject to availability. We can prepare a custom retreat package based on your preferred dates and duration.
Can I extend my stay after the retreat?▼
Yes, subject to room availability. Additional nights can be arranged at the applicable room rate.
Is the retreat suitable for solo travellers?▼
Yes. Solo travellers are very welcome. You can choose either shared or private accommodation.
What should I bring for the retreat?▼
We recommend bringing: Comfortable yoga clothing Yoga mat Light and comfortable clothing Personal toiletries Sunscreen and mosquito protection Reusable water bottle Any personal medication you normally require
What is the cancellation policy?▼
Cancellation terms depend on the booking rate and package. The applicable cancellation policy will be clearly provided before confirmation of your booking.
How do I confirm my booking? ▼
Please send us: Check-in date Check-out date Number of participants Preferred room category Shared or private accommodation Once we receive these details, we will send you the final quotation and payment options. Your booking will be confirmed after the required payment is received.
Can I create a private/custom yoga retreat? ▼
Yes. We can prepare customized retreats for individuals, couples, families, and private groups, including accommodation, yoga, meals, transportation and excursions.
Can I participate in yoga even if I am not staying at Villa Lemon? ▼
Depending on availability, external participants may be able to join selected yoga programs. Please contact us in advance to check availability and pricing.
Is the retreat only about yoga?▼
No. The retreat is designed to provide a combination of yoga, relaxation, healthy food, nature, local culture and free time. Guests can also explore Varkala and nearby attractions during their stay.
How can I get more information? ▼
You can contact Villa Lemon with your preferred dates, number of participants and room preference. We can then prepare a personalized retreat quotation for you.
🔑 Deposit: A 30% deposit is required to confirm your booking.
🛡️ Cancellation: Free cancellation is available up to 14 days before arrival.
🚗 Airport Pick-up:
Available throughout the year, with excellent weather from October to March.
